Life can be HARD. And depression can completely swallow you up...but only if you let it. You have to consciously DECIDE that you will not allow the darkness to take you. That you will do whatever it takes to find your way back to the light, a life of happiness, and even joy. Once you consciously make that decision, you can begin the process of pulling yourself out of the darkness. I also highly recommend finding a good therapist to assist in your journey.
I know that sounds ridiculous the way you are feeling right now but, believe me, it is possible. I know this because I have done it myself. My class, From Dark to Light, contains all the information it took me almost a decade to figure out on my own. My hope is that it will help you get back to happiness much faster than I did. It will not be easy but it will be worth it.
With love and light,
My beautiful daughter, Luna, and I. Neither of us would be here today if I had allowed the darkness to swallow me up. So grateful I made the decision to fight my way back to the light instead.
I have faith that you can do it too and I am here to be your guide along the way. YOU matter and are here for a reason so please don't give up. Sending love and light your way, always.
Here is a great video on perspective from one of my favorites, Tom Bilyeu.
Commit to yourself!
Wise words from Dr. Brené Brown